The Dom's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1974 kcal Fat: 87.16g | Prot: 68.84g | Carb: 241.96g.   Breakfast: Nonfat Caffe Latte (Grande), Omega Plus Balanced 3, 6, 9 Oil. Lunch: Diet Coke, Buttered Air Popped Popcorn. Dinner: Butter (Salted), Toasted Multigrain Bread, Havarti Cheese. Snacks/Other: Gummy Bears, Tangerines (Mandarin Oranges), Chewy Granola Bars - Strawberry Yogurt, Coffee with Milk, Source 0% Vanilla Tango Yogurt. more...
2346 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
leymar recorded a Weigh In at 125.7 lb.
Ymog recorded a Journal Entry and a Weigh In at 174.0 lb.
RickyLee recorded a Weigh In at 152.8 lb.
raderb recorded a Weigh In at 230.0 lb.
Rozmarie szoltyk recorded a Weigh In at 159.0 lb.
Cerberus11 recorded a Weigh In at 198.6 lb.
izzypup68 supported alphamares's Journal Entry.