The Dom's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1974 kcal Fat: 87.16g | Prot: 68.84g | Carb: 241.96g.   Breakfast: Omega Plus Balanced 3, 6, 9 Oil, Nonfat Caffe Latte (Grande). Lunch: Buttered Air Popped Popcorn, Diet Coke. Dinner: Butter (Salted), Havarti Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Coffee with Milk, Gummy Bears, Tangerines (Mandarin Oranges), Chewy Granola Bars - Strawberry Yogurt. more...
2346 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.7 lb a week



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