The Dom's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2002 kcal Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Scone, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Snacks/Other: Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran), Nutri-Grain Cereal Bar - Raspberry. more...
2492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sydvicious9127 recorded a Journal Entry and a Weight Entry at 178.1 lb.
Betswils recorded a Weight Entry at 142.6 lb.
wickedsweet215 recorded a Weight Entry at 328.0 lb.
SinnaBunz supported amymcg73's Weight Entry.
Cheetos1 recorded a Weight Entry at 222.0 lb.
gib2 recorded a Weight Entry at 213.2 lb.
johnnelson1 recorded a Weight Entry at 183.6 lb.
TomLong supported mickfan1's Journal Entry.