Weigh In record (no journal entry) for 07 December 2010
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
2002 kcal
|
Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.
Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Double Fruit Raspberry Jam, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Baby Spinach & Feta Salad, Balsamic Vinaigrette, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran). more...
|
|
2492 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Dom's weight history
The Dom's Recent Activity
The Dom's Own Activity
No recent activity.
The Dom's Buddies
No recent activity.
Other Member Diet Recent Activity
|