Weigh In record (no journal entry) for 07 December 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2002 kcal
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Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Scone, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Snacks/Other: Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran), Nutri-Grain Cereal Bar - Raspberry. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet The Dom's own diet
steady weight
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