The Dom's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2002 kcal Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Scone, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Snacks/Other: Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran), Nutri-Grain Cereal Bar - Raspberry. more...
2492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

spendo supported their Journal Entry.
buckwheaton recorded a Weigh In at 188.6 lb.
99sleeper recorded a Journal Entry and a Weigh In at 172.0 lb.
neelie new recorded a Weigh In at 169.0 lb.
karateorangutang recorded a Weigh In at 200.4 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
tjborgman recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.