The Dom's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2002 kcal Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.   Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Double Fruit Raspberry Jam, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Baby Spinach & Feta Salad, Chicken Breast, Balsamic Vinaigrette, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Nutri-Grain Cereal Bar - Raspberry. more...
2492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

rkshack recorded a Weigh In at 212.8 lb.
Ezrider recorded a Weigh In at 185.0 lb.
shanz90 recorded a Journal Entry and a Weigh In at 172.0 lb.
djtaino recorded a Weigh In at 141.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
tvenar recorded a Weigh In at 220.9 lb.
sekline recorded a Weigh In at 199.0 lb.
Barbara OConnor started a new challenge topic - This is my first challenge.