The Dom's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2002 kcal Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.   Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Double Fruit Raspberry Jam, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Baby Spinach & Feta Salad, Balsamic Vinaigrette, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran). more...
2492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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