The Dom's Journal, 07 December 2010

Weigh In record (no journal entry) for 07 December 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:
2002 kcal Fat: 49.50g | Prot: 105.29g | Carb: 293.02g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Scone, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Snacks/Other: Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran), Nutri-Grain Cereal Bar - Raspberry. more...
2492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.
The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Loopygirl1's Weigh In.
mountain_mama commented on philmck's Journal Entry.
8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.