The Dom's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2966 kcal Fat: 137.92g | Prot: 115.55g | Carb: 333.06g.   Breakfast: Extra Burger Patty (Side), Hash Brown (from Frozen), Eggs Florentine Benedict, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Chicken Noodle Soup, English Muffin, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Smoked Chorizo Sausage. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Cheese Curds, Asian Pears, Instant Coffee (made from Powdered), Chewy Granola Bars (Variety Pack). more...
2367 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 191.1 lb.
nucromer commented on engineergirl1's Journal Entry.
DBthin recorded a Weigh In at 208.8 lb.
Toboy recorded a Weigh In at 220.5 lb.
simpsonaj194 recorded a Weigh In at 207.2 lb.
madhavijata recorded a Weigh In at 172.4 lb.
Zuul1337 recorded a Weigh In at 176.4 lb.
janiebarton-dill rated msds03's Egg Casserole recipe .