The Dom's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2966 kcal Fat: 137.92g | Prot: 115.55g | Carb: 333.06g.   Breakfast: Hash Brown (from Frozen), Pre-Lightened Presweetened Coffee with Sugar, Extra Burger Patty (Side), Eggs Florentine Benedict. Dinner: English Muffin, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Chicken Noodle Soup, Smoked Chorizo Sausage. Snacks/Other: Cheese Curds, Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran), Asian Pears, Instant Coffee (made from Powdered), Chewy Granola Bars (Variety Pack). more...
2367 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on eddie1261's Journal Entry.
Bry-Guy updated their Exercise Diary.
TOlson1794 recorded a Weigh In at 250.2 lb.
mkraatz recorded a Weigh In at 201.4 lb.
guererra recorded a Weigh In at 143.0 lb.
tmatmg0316 recorded a Weigh In at 290.0 lb.
DenEkbrg recorded a Weigh In at 168.4 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.4 lb.