Weigh In record (no journal entry) for 14 November 2010
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2966 kcal
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Fat: 137.92g | Prot: 115.55g | Carb: 333.06g.
Breakfast: Hash Brown (from Frozen), Extra Burger Patty (Side), Eggs Florentine Benedict, Pre-Lightened Presweetened Coffee with Sugar. Dinner: English Muffin, Chicken Noodle Soup, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Smoked Chorizo Sausage. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Chewy Granola Bars (Variety Pack), Cheese Curds, Instant Coffee (made from Powdered), Asian Pears. more...
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2367 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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