The Dom's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
2966 kcal Fat: 137.92g | Prot: 115.55g | Carb: 333.06g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Eggs Florentine Benedict, Extra Burger Patty (Side), Hash Brown (from Frozen). Dinner: Smoked Chorizo Sausage, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Chicken Noodle Soup, English Muffin. Snacks/Other: Asian Pears, Instant Coffee (made from Powdered), Cheese Curds, Chewy Granola Bars (Variety Pack), Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran). more...
2367 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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