The Dom's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2181 kcal Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.   Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Source 0% Raspberry Yogurt, Double Fruit Raspberry Jam. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Grilled Vegetable Salad, Tapenade Kalamata Olive Spread, Garlic Toast, Low Sodium American or Cheddar Type Processed Cheese. Snacks/Other: Carrot Cake with Icing, Cantaloupe Melons, Chewy Granola Bars - Strawberry Yogurt, Budweiser Light Beer. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

alexzwk commented on northernmusician's Journal Entry.
Nikihampton supported northernmusician's Journal Entry.
mrbananna commented on their Journal Entry.
MomjjjaLou commented on Tonka1964's Weigh In.
MrsRatfire commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
alaskacarnut recorded a Weigh In at 232.0 lb.
Ketovino added ImLuuvd's Eggplant Chips recipe to their cook book.