The Dom's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2181 kcal Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Source 0% Raspberry Yogurt, Double Fruit Raspberry Jam, Scone. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Grilled Vegetable Salad, Low Sodium American or Cheddar Type Processed Cheese, Garlic Toast. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Carrot Cake with Icing, Budweiser Light Beer, Cantaloupe Melons. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PZK recorded a Weight Entry at 197.5 lb.
8Patty commented on Michelle450to's Weight Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 242.0 lb.
JeffinAurora recorded a Weight Entry at 192.6 lb.
Happy*Snappy commented on Sparky4545's Journal Entry.
Sally Forest recorded a Journal Entry.
PbSULAK supported tstocks's Journal Entry.
Walknhorsegirl recorded a Weight Entry at 194.2 lb.