The Dom's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2181 kcal Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.   Breakfast: Double Fruit Raspberry Jam, Scone, Source 0% Raspberry Yogurt, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Low Sodium American or Cheddar Type Processed Cheese, Tapenade Kalamata Olive Spread, Grilled Vegetable Salad, Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Garlic Toast. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Budweiser Light Beer, Cantaloupe Melons, Carrot Cake with Icing. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.
alexislude recorded a Weigh In at 190.0 lb.
amostofi recorded a Journal Entry.