The Dom's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2181 kcal Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Source 0% Raspberry Yogurt, Double Fruit Raspberry Jam, Scone. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Grilled Vegetable Salad, Low Sodium American or Cheddar Type Processed Cheese, Garlic Toast. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Carrot Cake with Icing, Budweiser Light Beer, Cantaloupe Melons. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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