The Dom's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2181 kcal Fat: 75.85g | Prot: 43.29g | Carb: 260.36g.   Breakfast: Scone, Double Fruit Raspberry Jam, Source 0% Raspberry Yogurt, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Low Sodium American or Cheddar Type Processed Cheese, Garlic Toast, Grilled Vegetable Salad, Tapenade Kalamata Olive Spread, Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat). Snacks/Other: Cantaloupe Melons, Budweiser Light Beer, Carrot Cake with Icing, Chewy Granola Bars - Strawberry Yogurt. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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