The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Scone, Nonfat Caffe Latte (Venti), Double Fruit Raspberry Jam, Red Delicious Apples. Lunch: Vegetable Fried Rice. Dinner: Maple Fig Vinaigrette All Natural Dressing, Pre-Lightened Presweetened Coffee with Sugar, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Broccoli Slaw. Snacks/Other: Budweiser Light Beer, Grapes. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

davisvagris recorded a Weigh In at 198.4 lb.
sashpaw recorded a Weigh In at 126.2 lb.
lavender211 recorded a Weigh In at 238.0 lb.
rodgav recorded a Weigh In at 174.8 lb.
allieree replied to MsEvansInCA's post - Buddies Needed for Low Carb Weight Loss.
Cruising recorded a Weigh In at 250.2 lb.
winedown2 recorded a Weigh In at 242.0 lb.
YArchuleta recorded a Weigh In at 187.0 lb.