Weigh In record (no journal entry) for 17 September 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1790 kcal
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Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.
Breakfast: Double Fruit Raspberry Jam, Scone, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Vegetable Fried Rice. Dinner: Maple Fig Vinaigrette All Natural Dressing, Broccoli Slaw, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Grapes, Budweiser Light Beer. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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