The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Vegetable Fried Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Broccoli Slaw, Maple Fig Vinaigrette All Natural Dressing. Snacks/Other: Budweiser Light Beer, Grapes. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported clementing's Journal Entry.
kellyroubal recorded a Weigh In at 130.0 lb.
lyjferguson recorded a Journal Entry and a Weigh In at 180.0 lb.
sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.