The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Vegetable Fried Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Broccoli Slaw, Maple Fig Vinaigrette All Natural Dressing. Snacks/Other: Budweiser Light Beer, Grapes. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.6 lb a week

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