The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Vegetable Fried Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Broccoli Slaw, Maple Fig Vinaigrette All Natural Dressing. Snacks/Other: Budweiser Light Beer, Grapes. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported 8Patty's Journal Entry.
Frosty Heimdall recorded a Weight Entry at 337.0 lb.
2426girl commented on 8Patty's Journal Entry.
chesgreen commented on Fritzy 22's Journal Entry.
Cathie6 recorded a Weight Entry at 160.2 lb.
mirandaforcier recorded a Weight Entry at 140.0 lb.
Meangene67 recorded a Weight Entry at 363.2 lb.
MissyGrizzy supported BeingSuccessful's Journal Entry.