The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Red Delicious Apples, Scone, Nonfat Caffe Latte (Venti). Lunch: Vegetable Fried Rice. Dinner: Cheddar Cheese, Broccoli Slaw, Maple Fig Vinaigrette All Natural Dressing, Cottage Cheese (Lowfat 2% Milkfat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Grapes, Budweiser Light Beer. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 150.4 lb.
PvB recorded a Weigh In at 260.6 lb.
maktrim1 replied to jenkofski's post - Grrrr..... .
HRAFN59 recorded a Weigh In at 173.5 lb.
schmetterlinge34 supported phantomMuppet's Journal Entry.
Alexander Flores updated their Food Diary.
corafhf recorded a Weigh In at 88.0 lb.
ramzes recorded a Weigh In at 162.0 lb.