The Dom's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1790 kcal Fat: 27.25g | Prot: 50.27g | Carb: 261.32g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Vegetable Fried Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Broccoli Slaw, Maple Fig Vinaigrette All Natural Dressing. Snacks/Other: Budweiser Light Beer, Grapes. more...
2931 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported rob2819's Journal Entry.
Maine coon commented on their Journal Entry.
ieGod updated their Food Diary.
pandasmom commented on angiebaby162's Journal Entry.
causticmuse recorded a Weigh In at 152.0 lb.
bekkuhh12 commented on bchevalier's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.
kenjaninja recorded a Weigh In at 138.6 lb.