Weigh In record (no journal entry) for 08 September 2010
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
2099 kcal
|
Fat: 54.76g | Prot: 76.68g | Carb: 327.52g.
Breakfast: Double Fruit Raspberry Jam, Scone, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Potato Leek Soup. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Diet Pepsi (Can), Fat Free Sour Cream, Hot Salsa, Salad Shells Tortillas, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Mozzarella Cheese. more...
|
|
2461 kcal
|
Activities & Exercise:
Running - 6/mph - 52 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Dom's weight history
|