The Dom's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2099 kcal Fat: 54.76g | Prot: 76.68g | Carb: 327.52g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Double Fruit Raspberry Jam, Scone. Lunch: Potato Leek Soup. Dinner: Classic Favorites Santa Fe Style Rice & Beans, Fat Free Sour Cream, Hot Salsa, Diet Pepsi (Can), Pre-Lightened Presweetened Coffee with Sugar, Salad Shells Tortillas. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Mozzarella Cheese. more...
2461 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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