The Dom's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2099 kcal Fat: 54.76g | Prot: 76.68g | Carb: 327.52g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Potato Leek Soup. Dinner: Classic Favorites Santa Fe Style Rice & Beans, Salad Shells Tortillas, Hot Salsa, Fat Free Sour Cream, Diet Pepsi (Can), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Mozzarella Cheese, Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran). more...
2461 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Rckc's Journal Entry.
djnm recorded a Weigh In at 155.2 lb.
Rguarino recorded a Journal Entry and a Weigh In at 155.0 lb.
summercg recorded a Weigh In at 149.0 lb.
carmen1098 supported trackin64's Journal Entry.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
daeberhart recorded a Journal Entry and a Weigh In at 169.0 lb.
mahjohn commented on Bearybeans's Journal Entry.