The Dom's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2099 kcal Fat: 54.76g | Prot: 76.68g | Carb: 327.52g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Double Fruit Raspberry Jam, Scone. Lunch: Potato Leek Soup. Dinner: Hot Salsa, Salad Shells Tortillas, Classic Favorites Santa Fe Style Rice & Beans, Pre-Lightened Presweetened Coffee with Sugar, Diet Pepsi (Can), Fat Free Sour Cream. Snacks/Other: Mozzarella Cheese, Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt. more...
2461 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported SuccessThisTime58's Journal Entry.
HCB supported Perkii's Journal Entry.
Rodriguez0077 supported alhuey's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.