The Dom's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1547 kcal Fat: 39.70g | Prot: 52.01g | Carb: 255.51g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Express Egg Fried Rice. Dinner: Santa Fe Style Rice & Beans, Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Watermelon. more...
2425 kcal Activities & Exercise: Running - 6/mph - 51 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 3.5 lb a week

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