The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Raspberry Apricot Thumbprint Scone, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Multigrain Bagel, Smoked Chorizo Sausage, Cottage Cheese (Lowfat 2% Milkfat), Pre-Lightened Presweetened Coffee with Sugar, Havarti Cheese. Snacks/Other: Clamato Picante, Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

broado recorded a Weigh In at 272.0 lb.
Scalewatcher3 commented on jmb3450's Journal Entry.
darthmaule2 updated their Food Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 117.7 lb.
Zolotopartii recorded a Weigh In at 159.6 lb.
glen commented on Scout1idf's Journal Entry.
vmello recorded a Weigh In at 198.4 lb.
monicameisling recorded a Weigh In at 110.0 lb.