The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Raspberry Apricot Thumbprint Scone. Dinner: Smoked Chorizo Sausage, Multigrain Bagel, Havarti Cheese, Cottage Cheese (Lowfat 2% Milkfat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt, Clamato Picante, Budweiser Light Beer. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

APompa recorded a Weigh In at 175.0 lb.
Bigbigboy updated their Food Diary.
Topazz recorded a Weigh In at 273.6 lb.
lamisi recorded a Weigh In at 178.0 lb.
alfreds recorded a Weigh In at 168.6 lb.
Dootney recorded a Weigh In at 146.0 lb.
fabiana verissimo updated their Food Diary.
Neurodroid updated their Food Diary.