The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Raspberry Apricot Thumbprint Scone. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bagel, Havarti Cheese, Smoked Chorizo Sausage, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.