Weigh In record (no journal entry) for 07 July 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2293 kcal
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Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.
Breakfast: Raspberry Apricot Thumbprint Scone, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Smoked Chorizo Sausage, Havarti Cheese, Multigrain Bagel, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Source 0% Raspberry Yogurt, Crunchy Granola Bars - Maple Brown Sugar, Clamato Picante, Budweiser Light Beer. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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