The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Raspberry Apricot Thumbprint Scone. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bagel, Havarti Cheese, Smoked Chorizo Sausage, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

wishihadinvisbility updated their Food Diary.
maryann1262 recorded a Weigh In at 251.0 lb.
NavymomT commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
smartygirlCA recorded a Weigh In at 219.0 lb.
tamzin79 commented on karenphillips's Journal Entry.
northernmusician updated their Food Diary.
clsteele recorded a Journal Entry and a Weigh In at 154.0 lb.