The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Raspberry Apricot Thumbprint Scone. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bagel, Havarti Cheese, Smoked Chorizo Sausage, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week

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