The Dom's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2293 kcal Fat: 55.34g | Prot: 88.93g | Carb: 265.84g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Raspberry Apricot Thumbprint Scone. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bagel, Havarti Cheese, Smoked Chorizo Sausage, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint recorded a Weigh In at 187.4 lb.
rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Fledgist recorded a Journal Entry.