Alberto10573's Journal, 21 January 2014

223.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.43g | Prot: 27.80g | Carb: 63.16g.   Breakfast: Ham Sandwich with Spread, GeniSoy Soy Protein Shake. Snacks/Other: Coffee with Cream and Sugar. more...

3181 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes. more...