Weigh In record (no journal entry) for 21 January 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1206 kcal
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Fat: 17.07g | Prot: 32.11g | Carb: 183.17g.
Breakfast: Cuties Clementines, Mangos, Florida Pink and Red Grapefruit, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Weight Watchers Cabbage Soup. Dinner: Pinot Gris (Grigio) Wine, Ground Pork (Cooked), Steamed or Boiled Shrimp, Chicken Stock, Rice Noodles (Cooked). Snacks/Other: Florida Pink and Red Grapefruit, Saltine Crackers, HEB Cantaloupe Chunks. more...
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2431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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