Weigh In record (no journal entry) for 11 February 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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4570 kcal
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Fat: 66.58g | Prot: 141.57g | Carb: 573.50g.
Breakfast: cheerios, banana, coffee, sugar, 1% lactose free milk. Lunch: navel orange, green pepper, red onions, feta cheese, cherry tomatoes, olive oil, balsamic vinegar, quinoa. Dinner: asparagus, parmesan cheese, boneless skinless chicken, orzo pasta. Snacks/Other: beer, quaker rice cakes. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Skipping - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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