Weigh In record (no journal entry) for 21 January 2014
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
928 kcal
|
Fat: 35.16g | Prot: 39.35g | Carb: 126.36g.
Breakfast: Beets, Egg, Larabar Cashew Cookie. Lunch: Progresso Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Lakewood Organic Lean Green Juice Blend. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Kiwi Fruit, Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tr23's weight history
|