Weigh In record (no journal entry) for 27 February 2014
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1348 kcal
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Fat: 55.67g | Prot: 70.75g | Carb: 152.83g.
Breakfast: Great Value Whole Cashews, Larabar Cashew Cookie, Egg. Lunch: Avocados, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Juice, Apples, Eating Right Peeled Baby-cut Carrots. more...
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losing 0.4 lb a week
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