Weigh In record (no journal entry) for 21 January 2014
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1215 kcal
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Fat: 70.42g | Prot: 128.72g | Carb: 17.29g.
Breakfast: Hickory Smoked Bacon, Extra Sharp Cheddar Cheese, Egg Whites, Hard Cooked Peeled Eggs. Lunch: Original Cream Cheese, Hard Cooked Peeled Eggs, Broccoli Flower Clusters, Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Skinless Chicken Breast, Gold Standard 100% Whey - Vanilla Ice Cream, Broccoli Flower Clusters. Snacks/Other: NUT-rition Heart Healthy Mix, Italian Style Pepperoni. more...
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losing 1.0 lb a week
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