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Nikibolinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 150 * 8%
fat: 4.23g
|
protein: 18.86g
|
carbs: 5.92g
- -
Fri 6th: 260 * 14%
fat: 5.96g
|
protein: 30.02g
|
carbs: 43.92g
- -
May 2014
Sat 31st: 221 * 12%
fat: 7.83g
|
protein: 18.33g
|
carbs: 19.13g
- -
Fri 30th: 375 * 21%
fat: 12.34g
|
protein: 42.02g
|
carbs: 46.92g
- -
Thu 29th: 851 * 47%
fat: 30.09g
|
protein: 93.32g
|
carbs: 73.92g
- -
Wed 28th: 523 * 29%
fat: 24.64g
|
protein: 50.82g
|
carbs: 46.52g
- -
Fri 23rd: 255 * 14%
fat: 6.84g
|
protein: 28.52g
|
carbs: 41.42g
- -
Fri 16th: 238 * 13%
fat: 6.46g
|
protein: 23.42g
|
carbs: 44.65g
- -
Thu 15th: 210 * 12%
fat: 5.50g
|
protein: 26.50g
|
carbs: 14.50g
- -
Wed 14th: 575 * 32%
fat: 23.37g
|
protein: 51.25g
|
carbs: 69.87g
- -
Tue 13th: 171 * 10%
fat: 4.31g
|
protein: 11.70g
|
carbs: 46.95g
- -
March 2014
Mon 17th: 325 * 18%
fat: 18.25g
|
protein: 31.50g
|
carbs: 11.00g
- -
Sun 16th: 589 * 33%
fat: 27.65g
|
protein: 36.35g
|
carbs: 43.50g
- -
Wed 12th: 510 * 28%
fat: 25.50g
|
protein: 55.00g
|
carbs: 11.50g
- -
Mon 10th: 1221 * 68%
fat: 57.36g
|
protein: 139.15g
|
carbs: 31.90g
- -
Thu 6th: 1201 * 67%
fat: 62.65g
|
protein: 111.65g
|
carbs: 31.55g
- -
February 2014
Thu 27th: 347 * 19%
fat: 12.00g
|
protein: 29.25g
|
carbs: 31.75g
- -
Tue 25th: 337 * 19%
fat: 13.93g
|
protein: 28.71g
|
carbs: 19.40g
- -
Mon 24th: 214 * 12%
fat: 5.48g
|
protein: 16.46g
|
carbs: 23.96g
- -
Sun 23rd: 666 * 37%
fat: 29.24g
|
protein: 74.85g
|
carbs: 29.02g
- -

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