| March 2013 |
| Sat 9th: |
539 *
|
30%
|
fat: 20.49g |
| |
protein: 33.03g |
| |
carbs: 63.98g |
|
-
|
-
|
| Fri 8th: |
193 *
|
11%
|
fat: 11.69g |
| |
protein: 6.14g |
| |
carbs: 19.98g |
|
-
|
-
|
| Thu 7th: |
306 *
|
17%
|
fat: 8.94g |
| |
protein: 41.64g |
| |
carbs: 16.98g |
|
-
|
-
|
| Wed 6th: |
578 *
|
32%
|
fat: 28.79g |
| |
protein: 49.54g |
| |
carbs: 33.35g |
|
-
|
-
|
| Mon 4th: |
595 *
|
33%
|
fat: 26.88g |
| |
protein: 51.65g |
| |
carbs: 39.57g |
|
-
|
-
|
| Sun 3rd: |
767 *
|
43%
|
fat: 41.02g |
| |
protein: 60.53g |
| |
carbs: 45.38g |
|
1872*
|
 1105
|
| Sat 2nd: |
241 *
|
13%
|
fat: 14.05g |
| |
protein: 16.03g |
| |
carbs: 12.99g |
|
-
|
-
|
| Fri 1st: |
268 *
|
15%
|
fat: 9.80g |
| |
protein: 14.77g |
| |
carbs: 29.78g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
220 *
|
12%
|
fat: 10.25g |
| |
protein: 23.03g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 22nd: |
304 *
|
17%
|
fat: 6.94g |
| |
protein: 23.11g |
| |
carbs: 39.59g |
|
-
|
-
|
| Thu 21st: |
329 *
|
18%
|
fat: 7.36g |
| |
protein: 25.58g |
| |
carbs: 42.20g |
|
-
|
-
|
| Wed 20th: |
396 *
|
22%
|
fat: 7.40g |
| |
protein: 11.80g |
| |
carbs: 76.57g |
|
-
|
-
|
| Tue 19th: |
299 *
|
17%
|
fat: 2.97g |
| |
protein: 22.22g |
| |
carbs: 48.53g |
|
-
|
-
|
| Mon 18th: |
105 *
|
6%
|
fat: 0.56g |
| |
protein: 15.53g |
| |
carbs: 11.23g |
|
-
|
-
|
| Fri 15th: |
350 *
|
19%
|
fat: 12.97g |
| |
protein: 24.18g |
| |
carbs: 32.46g |
|
-
|
-
|
| Thu 14th: |
309 *
|
17%
|
fat: 7.94g |
| |
protein: 19.13g |
| |
carbs: 41.54g |
|
-
|
-
|
| Tue 12th: |
355 *
|
20%
|
fat: 10.83g |
| |
protein: 18.12g |
| |
carbs: 46.61g |
|
-
|
-
|
| Mon 11th: |
298 *
|
17%
|
fat: 9.80g |
| |
protein: 18.50g |
| |
carbs: 32.96g |
|
-
|
-
|
| Fri 8th: |
130 *
|
7%
|
fat: 2.14g |
| |
protein: 1.89g |
| |
carbs: 29.41g |
|
-
|
-
|
| Thu 7th: |
744 *
|
41%
|
fat: 25.77g |
| |
protein: 44.70g |
| |
carbs: 86.05g |
|
-
|
-
|
