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Nikibolinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 325 * 18%
fat: 18.25g
|
protein: 31.50g
|
carbs: 11.00g
- -
Sun 16th: 589 * 33%
fat: 27.65g
|
protein: 36.35g
|
carbs: 43.50g
- -
Wed 12th: 510 * 28%
fat: 25.50g
|
protein: 55.00g
|
carbs: 11.50g
- -
Mon 10th: 1221 * 68%
fat: 57.36g
|
protein: 139.15g
|
carbs: 31.90g
- -
Thu 6th: 1201 * 67%
fat: 62.65g
|
protein: 111.65g
|
carbs: 31.55g
- -
February 2014
Thu 27th: 347 * 19%
fat: 12.00g
|
protein: 29.25g
|
carbs: 31.75g
- -
Tue 25th: 337 * 19%
fat: 13.93g
|
protein: 28.71g
|
carbs: 19.40g
- -
Mon 24th: 214 * 12%
fat: 5.48g
|
protein: 16.46g
|
carbs: 23.96g
- -
Sun 23rd: 666 * 37%
fat: 29.24g
|
protein: 74.85g
|
carbs: 29.02g
- -
Sat 22nd: 901 * 50%
fat: 51.54g
|
protein: 80.80g
|
carbs: 24.82g
- -
Mon 17th: 181 * 10%
fat: 8.72g
|
protein: 16.91g
|
carbs: 7.99g
- -
Sun 16th: 1001 * 56%
fat: 45.94g
|
protein: 124.78g
|
carbs: 17.57g
- -
Sat 15th: 746 * 41%
fat: 38.76g
|
protein: 83.69g
|
carbs: 6.58g
- -
Fri 14th: 556 * 31%
fat: 34.47g
|
protein: 46.88g
|
carbs: 7.46g
- -
Wed 12th: 256 * 14%
fat: 6.23g
|
protein: 41.01g
|
carbs: 11.34g
- -
Tue 11th: 846 * 47%
fat: 29.10g
|
protein: 115.21g
|
carbs: 23.18g
- -
Mon 10th: 1011 * 56%
fat: 34.18g
|
protein: 143.99g
|
carbs: 26.00g
- -
Sun 9th: 604 * 34%
fat: 40.07g
|
protein: 47.03g
|
carbs: 16.62g
- -
Fri 7th: 323 * 18%
fat: 24.17g
|
protein: 17.74g
|
carbs: 4.83g
- -
Thu 6th: 1023 * 57%
fat: 60.57g
|
protein: 82.04g
|
carbs: 29.71g
- -

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