| January 2015 |
| Wed 14th: |
220 *
|
12%
|
fat: 12.44g |
| |
protein: 4.54g |
| |
carbs: 23.90g |
|
-
|
-
|
| November 2014 |
| Fri 21st: |
245 *
|
14%
|
fat: 4.38g |
| |
protein: 25.70g |
| |
carbs: 28.85g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
210 *
|
12%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 23rd: |
751 *
|
42%
|
fat: 26.33g |
| |
protein: 42.55g |
| |
carbs: 92.18g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
150 *
|
8%
|
fat: 4.23g |
| |
protein: 18.86g |
| |
carbs: 5.92g |
|
-
|
-
|
| Fri 6th: |
260 *
|
14%
|
fat: 5.96g |
| |
protein: 30.02g |
| |
carbs: 43.92g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
221 *
|
12%
|
fat: 7.83g |
| |
protein: 18.33g |
| |
carbs: 19.13g |
|
-
|
-
|
| Fri 30th: |
375 *
|
21%
|
fat: 12.34g |
| |
protein: 42.02g |
| |
carbs: 46.92g |
|
-
|
-
|
| Thu 29th: |
851 *
|
47%
|
fat: 30.09g |
| |
protein: 93.32g |
| |
carbs: 73.92g |
|
-
|
-
|
| Wed 28th: |
523 *
|
29%
|
fat: 24.64g |
| |
protein: 50.82g |
| |
carbs: 46.52g |
|
-
|
-
|
| Fri 23rd: |
255 *
|
14%
|
fat: 6.84g |
| |
protein: 28.52g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 16th: |
238 *
|
13%
|
fat: 6.46g |
| |
protein: 23.42g |
| |
carbs: 44.65g |
|
-
|
-
|
| Thu 15th: |
210 *
|
12%
|
fat: 5.50g |
| |
protein: 26.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 14th: |
575 *
|
32%
|
fat: 23.37g |
| |
protein: 51.25g |
| |
carbs: 69.87g |
|
-
|
-
|
| Tue 13th: |
171 *
|
10%
|
fat: 4.31g |
| |
protein: 11.70g |
| |
carbs: 46.95g |
|
-
|
-
|
| March 2014 |
| Mon 17th: |
325 *
|
18%
|
fat: 18.25g |
| |
protein: 31.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 16th: |
589 *
|
33%
|
fat: 27.65g |
| |
protein: 36.35g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 12th: |
510 *
|
28%
|
fat: 25.50g |
| |
protein: 55.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 10th: |
1221 *
|
68%
|
fat: 57.36g |
| |
protein: 139.15g |
| |
carbs: 31.90g |
|
-
|
-
|
| Thu 6th: |
1201 *
|
67%
|
fat: 62.65g |
| |
protein: 111.65g |
| |
carbs: 31.55g |
|
-
|
-
|
