Weigh In record (no journal entry) for 21 January 2014
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331.0 lb
Lost so far: 40.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1480 kcal
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Fat: 83.38g | Prot: 155.51g | Carb: 28.73g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Pure Protein Plus - French Vanilla, Bob's Red Mill Flaxseed Meal. Lunch: Lemon, Chicken Wing (Skin Eaten), Chicken Leg, Chicken Thigh, McDonald's Side Salad. Dinner: Jalapeno Peppers, Chicken Leg. more...
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losing 1.4 lb a week
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gabbieguz's weight history
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