Weigh In record (no journal entry) for 21 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1435 kcal
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Fat: 39.25g | Prot: 115.00g | Carb: 158.25g.
Breakfast: Post Great Grains Protein Blend, Orowheat Original Oatnut Bread, Eating Right for Calorie Counting light spreadable white cheddar cheese wedge, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fred Meyer nonfat lite greek yogurt - strawberry. Lunch: Fred Meyer nonfat greek yogurt - pomegranate, Fred Meyer nonfat greek yogurt - honey. Dinner: Nalley Original Chili Con Carne with Beans, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kroger Carbmaster Raspberry Yogurt. Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Fred Meyer Nonfat Lite Greek Yogurt - Vanilla (Fred Meyer). more...
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losing 9.8 lb a week
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