foreverfrost's Journal, 21 January 2014

242.2 lb Lost so far: 107.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 43.01g | Prot: 142.99g | Carb: 182.47g.   Lunch: van oriental Chicken Egg Roll (Jehling), Subway 12" Roast Beef. Dinner: Kroger Mushroom Flavor Rice & Sauce, Cooked Green String Beans (from Fresh), Broccoli, Eating Right Peeled Baby-cut Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Wheat Bread, Strawberries. more...

3599 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...