foreverfrost's Journal, 22 January 2014

241.4 lb Lost so far: 108.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 75.97g | Prot: 64.20g | Carb: 111.59g.   Breakfast: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: Butter, Whole Wheat Bread, Wal-Mart Fried Chicken. more...

3587 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...