Weigh In record (no journal entry) for 21 January 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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3425 kcal
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Fat: 100.83g | Prot: 126.35g | Carb: 508.32g.
Breakfast: Bananas , UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Baja Fresh Mexican Grill Rice & Beans Plate, Don Pablo's Chicken Enchilada, On The Border Chips and Salsa. Dinner: Kirkland Signature Mild Cheddar Cheese, Buffalo Wild Wings Potato Wedges (Regular), Wing Zone Original Wings (5 Pieces), Wing Zone Boneless Wings (5 Pieces). Snacks/Other: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Red Vines Original Red Twists, Archer Farms Monster Trail Mix. more...
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2902 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Running - 9/mph - 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 12.6 lb a week
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