Weigh In record (no journal entry) for 22 January 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2429 kcal
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Fat: 64.33g | Prot: 105.85g | Carb: 379.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Archer Farms Lightly Salted Reduced Fat Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Kirkland Signature Mild Cheddar Cheese, French's Spicy Brown Mustard, Daniele Genoa Salame, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Dinner: Mountain Dew Mountain Dew (12 oz Can), Ortega Original Taco Sauce, mission MISSION FLR SOFT TACO (super soft), Food Lion 93% Lean Ground Beef. Snacks/Other: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Cinnamon Coffee Cake. more...
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3353 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 9/mph - 1 hour and 25 minutes, Sitting - 10 hours and 55 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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