jrvela's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

134.8 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1367 kcal

Fat: 61.21g | Prot: 113.92g | Carb: 102.25g. Breakfast: Nonfat Peach Greek Yogurt. Lunch: Tumaro, canadian bacon, egg. Dinner: feta cheese. Snacks/Other: feta cheese , breaded chicken breast, JRV-Berry Parfait Mrtini. more...

1522 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jrvela's Journal, 11 February 2011

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