Weigh In record (no journal entry) for 21 January 2014
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210.6 lb
Lost so far: 7.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2747 kcal
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Fat: 98.42g | Prot: 161.87g | Carb: 304.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Snickers Snickers Bar (2.07 oz). more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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