Weigh In record (no journal entry) for 23 April 2009
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1406 kcal
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Fat: 37.86g | Prot: 101.36g | Carb: 173.76g.
Breakfast: great value american cheese, lemmon turkey, egg. Lunch: smart ones chicken broccoli. Dinner: oscar meyer, 98% fat free hot dog, double fiber bread, ketchup, great value american cheese. Snacks/Other: jelly beans, goldfish crackers, cheese puffs, special k bar, honey nut cheerios, cottage cheese breakstone. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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