Weigh In record (no journal entry) for 11 February 2011
|
184.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
2193 kcal
|
Fat: 73.01g | Prot: 66.35g | Carb: 184.67g.
Breakfast: yoplait original, starbucks double shot expresso light, sugar packet, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: quad steak burrito taco bell. Snacks/Other: ice cream sandwich, wine. more...
|
|
2970 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spalmer60's weight history
|