azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Ciabatta, Fish Oil, Thin Sliced Turkey, Tea (Brewed), Margerine. Lunch: Ciabatta, Italian Pork Salami. Dinner: Sauvignon Blanc Wine, Margerine, Baked or Broiled Salmon, White Potatoes (Flesh and Skin), Asparagus. Snacks/Other: Pita Bread, Hummus, Blueberries, Strawberries, Bananas, Golden Delicious Apples, Ice Cream. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

M!GHTYMOUS3 recorded a Weigh In at 129.8 lb.
luvinlife09 recorded a Weigh In at 160.2 lb.
CatHerder commented on gingin40's Weigh In.
Amy Simonds recorded a Weigh In at 151.0 lb.
benensky updated their Exercise Diary.
foredecvk recorded a Weigh In at 168.5 lb.
SuccessThisTime58 commented on Sdbai3's Journal Entry.
Rat runner recorded a Weigh In at 141.1 lb.