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azmaway's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2035 kcal
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Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.
Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Thin Sliced Turkey. Lunch: Italian Pork Salami, Ciabatta. Dinner: Asparagus, White Potatoes (Flesh and Skin), Margerine, Baked or Broiled Salmon, Sauvignon Blanc Wine. Snacks/Other: Ice Cream, Golden Delicious Apples, Pita Bread, Bananas, Blueberries, Strawberries, Hummus. more...
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2427 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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