azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Fish Oil, Ciabatta, Thin Sliced Turkey, Tea (Brewed), Margerine. Lunch: Italian Pork Salami, Ciabatta. Dinner: Margerine, Asparagus, Baked or Broiled Salmon, Sauvignon Blanc Wine, White Potatoes (Flesh and Skin). Snacks/Other: Ice Cream, Golden Delicious Apples, Blueberries, Bananas, Hummus, Pita Bread, Strawberries. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MrVarg joined challenge Fifteen Pounds in Three Months.
m4n1sh supported kanaan05's Weigh In.
SuccessThisTime58 commented on valerieaustin1's Journal Entry.
ptburns updated their Exercise Diary.
kanaan05 recorded a Weigh In at 213.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.