azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Thin Sliced Turkey. Lunch: Italian Pork Salami, Ciabatta. Dinner: Baked or Broiled Salmon, Asparagus, White Potatoes (Flesh and Skin), Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Strawberries, Blueberries, Ice Cream, Pita Bread, Hummus. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on madanjen's Journal Entry.
bdmgoggins supported losingweightfromtwo's Journal Entry.
MollieBee recorded a Weigh In at 203.0 lb.
Auzziegal recorded a Weigh In at 238.1 lb.
losingweightfromtwo commented on NoSoyYoTampoco's Weigh In.
gimsoncabrera recorded a Weigh In at 125.0 lb.
mskestrela commented on warrenwinter's Journal Entry.
DMZur updated their Food Diary.