azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Thin Sliced Turkey. Lunch: Italian Pork Salami, Ciabatta. Dinner: Baked or Broiled Salmon, Asparagus, White Potatoes (Flesh and Skin), Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Strawberries, Blueberries, Ice Cream, Pita Bread, Hummus. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez supported Panigale1199's Journal Entry.
kasken recorded a Weigh In at 183.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Steven Lloyd supported smartygirlCA's Journal Entry.
jsduffey recorded a Weigh In at 227.0 lb.
meli1028 supported Superblack's Weigh In.
JenB235 recorded a Weigh In at 211.5 lb.
pandasmom supported blondette731's Journal Entry.