azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Thin Sliced Turkey, Fish Oil, Ciabatta, Margerine, Tea (Brewed). Lunch: Ciabatta, Italian Pork Salami. Dinner: Baked or Broiled Salmon, Asparagus, White Potatoes (Flesh and Skin), Margerine, Sauvignon Blanc Wine. Snacks/Other: Pita Bread, Golden Delicious Apples, Ice Cream, Bananas, Blueberries, Strawberries, Hummus. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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