Weigh In record (no journal entry) for 11 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2035 kcal
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Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.
Breakfast: Thin Sliced Turkey, Margerine, Ciabatta, Fish Oil, Tea (Brewed). Lunch: Ciabatta, Italian Pork Salami. Dinner: Sauvignon Blanc Wine, Margerine, White Potatoes (Flesh and Skin), Asparagus, Baked or Broiled Salmon. Snacks/Other: Hummus, Pita Bread, Ice Cream, Blueberries, Strawberries, Bananas, Golden Delicious Apples. more...
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2427 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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