azmaway's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2035 kcal Fat: 88.15g | Prot: 74.43g | Carb: 210.42g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Thin Sliced Turkey. Lunch: Italian Pork Salami, Ciabatta. Dinner: Baked or Broiled Salmon, Asparagus, White Potatoes (Flesh and Skin), Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Strawberries, Blueberries, Ice Cream, Pita Bread, Hummus. more...
2427 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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