Weigh In record (no journal entry) for 11 February 2011
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139.3 lb
Lost so far: 4.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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974 kcal
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Fat: 67.79g | Prot: 64.04g | Carb: 30.51g.
Breakfast: Sliced Bacon, Natural Almond Butter, Grapes, Veggie Breakfast Sausage Patties, Organic 1% Low Fat Milk, Boiled Egg. Lunch: Deli Sliced Ham, Cheddar Cheese, Boiled Egg, Dry Roasted Almonds (with Salt Added). more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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