Weigh In record (no journal entry) for 21 January 2014
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144.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1318 kcal
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Fat: 41.47g | Prot: 85.68g | Carb: 151.66g.
Breakfast: Gold Medal Unbleached All-Purpose Flour, Meadow Gold Cottage Cheese, Granulated Sugar, Egg White, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Sonic Tater Tots (Small), Progresso Traditional Chicken Noodle Soup. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Keurig Dark Chocolate Hot Cocoa, International Delight Hazelnut Creamer Singles, Sesame Bagel, Frigo Natural String Cheese Part Skim, Wildroots Coastal Berry Blend. more...
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losing 0.6 lb a week
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