Weigh In record (no journal entry) for 21 January 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2904 kcal
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Fat: 88.05g | Prot: 164.92g | Carb: 367.94g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Swiss Cheese Light, Safeway Deli Counter Pumpernickel Bread, Schneider's Olde Fashionrd Smoked Ham, Cheese Bread. Snacks/Other: Snickers Peanut Butter, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Oil Popped White Popcorn. more...
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2737 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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