deb_bluerose's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
139.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1221 kcal Fat: 54.92g | Prot: 85.98g | Carb: 98.30g.   Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Cous Cous, Grilled Chicken. Dinner: BLT Cobb Salad. Snacks/Other: Rondnoir Dark Chocolate. more...
2225 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 1.8 lb a week

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