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deb_bluerose
Journal
11 Feb 11
deb_bluerose's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
139.5 lb
Lost so far:
8.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1221 kcal
Fat: 54.92g | Prot: 85.98g | Carb: 98.30g.
Breakfast:
The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee.
Lunch:
Cous Cous, Grilled Chicken.
Dinner:
BLT Cobb Salad.
Snacks/Other:
Rondnoir Dark Chocolate.
more...
2225 kcal
Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes.
more...
losing 1.8 lb a week
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