mybigfat72's Journal, 21 January 2014

226.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 31.70g | Prot: 91.22g | Carb: 53.17g.   Lunch: Earth's Pride Organics Baby-Cut Carrots, Sabra Greek Style Veggie Dips - Spinach & Artichoke, Flatout Light Italian Herb Flatbread, The Greek Gods Honey Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Vegetable Beef Soup. Snacks/Other: gold standard egg protien. more...

3615 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...