Weigh In record (no journal entry) for 21 January 2014
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178.6 lb
Lost so far: 0.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1282 kcal
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Fat: 25.01g | Prot: 70.69g | Carb: 197.50g.
Breakfast: Spinach, Banana, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Whole Wheat Bread, Hamburger Soup, Season's Choice Mixed Fruit, Butter (Salted) . Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Golden Delicious Apples, Dannon Light & Fit Yogurt - Vanilla, Beef & Cabbage Casserole. more...
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losing 5.6 lb a week
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