Weigh In record (no journal entry) for 21 January 2014
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166.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1731 kcal
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Fat: 54.56g | Prot: 68.63g | Carb: 220.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Rye Bread, Kraft Singles Thin Slices, Kraft Miracle Whip Dressing, Grilled Cheese Sandwich, Best Choice Chunky Grilled Chicken & Sausage Gumbo. Dinner: Rye Bread, Beatrice Skim Milk, Butter . Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Guinness Draught (Can), Bananas , Ghirardelli Dark Chocolate Intense Dark 72%, Tangerines (Mandarin Oranges) . more...
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gaining 0.7 lb a week
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