Weigh In record (no journal entry) for 11 February 2011
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202.2 lb
Lost so far: 26.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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302 kcal
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Fat: 4.09g | Prot: 12.59g | Carb: 56.09g.
Breakfast: kiwi, grapes, orange, apple, 1% milk, coffee, Steele Cut Oats + milk. more...
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2504 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Howie 43's weight history
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