Weigh In record (no journal entry) for 21 January 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1703 kcal
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Fat: 94.78g | Prot: 70.65g | Carb: 139.71g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, New England Clam Chowder (with Milk), Nabisco Premium Saltine Crackers Original. Dinner: Great Value Tater Tots, Great Value Hamburger, Great Value Enriched Hamburger Buns, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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steady weight
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