Mandolinmark's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
181.1 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1722 kcal Fat: 63.63g | Prot: 86.99g | Carb: 211.34g.   Breakfast: Frosted Devil's Food Classic Donuts, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Sweet and Salty Nut Granola Bars - Peanut, Unsweetened Frozen Strawberries. Snacks/Other: Hot Fudge Sundae, Whole Wheat Pita, Roasted Garlic Hummus. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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