Weigh In record (no journal entry) for 11 February 2011
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181.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1722 kcal
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Fat: 63.63g | Prot: 86.99g | Carb: 211.34g.
Breakfast: Frosted Devil's Food Classic Donuts, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Sweet and Salty Nut Granola Bars - Peanut, Unsweetened Frozen Strawberries. Snacks/Other: Hot Fudge Sundae, Whole Wheat Pita, Roasted Garlic Hummus. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mandolinmark's weight history
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