Weigh In record (no journal entry) for 21 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1141 kcal
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Fat: 63.36g | Prot: 90.91g | Carb: 45.32g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Pork Loin (Whole, Lean Only), Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Cooked Turnip, Cooked Green Cabbage. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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