Weigh In record (no journal entry) for 18 May 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1613 kcal
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Fat: 114.08g | Prot: 67.02g | Carb: 83.31g.
Breakfast: Danette low carb 1, Santa Clara Nata, Café, Café. Lunch: Feijão Branco Cozido, Psyllium, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Macaxeira Cozida, Brócolis Cozido, Coxa de Frango, Ovo Cozido, La Española Azeite de Oliva Extra Virgem. Dinner: Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Coberturas Glacé de Chocolate Cremoso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), O Fuê Bolo Nega Maluca. Snacks/Other: Danette low carb 1, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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