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Weightfrom Fitbitpowered by Syncmetrics
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217.2 lb
Lost so far: 7.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1347 kcal
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Fat: 43.81g | Prot: 75.37g | Carb: 170.45g.
Breakfast: Water, Nestle Cheerios, Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk), Don Simon Smooth Orange Juice. Lunch: Sainsbury's Sugar Snap Peas, Kiwi Fruit, John West Sardines in Tomato Sauce (120g), Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Leafy Rocket Salad, Asda Fine Cut Salad, Tesco Red Pepper, Tesco Cherry Tomatoes, Activia Fat Free Peach Yogurt. Dinner: Forest Fruits Crumble (Winter Berry Crumble), Weight Watchers Sausages & Mash. Snacks/Other: Coffee, Coffee, Navels Oranges, Asda Mixed Seeds with Soya Beans. more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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