Weigh In record (no journal entry) for 19 May 2021
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1483 kcal
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Fat: 41.55g | Prot: 47.94g | Carb: 40.79g.
Breakfast: Coffee. Lunch: Cucumber (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Tomato (low carb), Romaine Lettuce (low carb), Young Green Onions, Cucumber (low carb), Radish. Dinner: President's Choice Blue Menu Ketchup, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Tomato (low carb). Snacks/Other: Merlot Wine. more...
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gaining 0.8 lb a week
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