Weigh In record (no journal entry) for 11 February 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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2493 kcal
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Fat: 86.07g | Prot: 173.26g | Carb: 262.98g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Gummies, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Thins Dark, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Signature Cafe Homestyle Meatloaf. Snacks/Other: Turkey Bites. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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