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I have done well this week. I am just hoping I can take it into the weekend! I know my sweetie has some special things planned so I guess the best approach is to add a few minutes to my workout and push a little harder!
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1015 kcal
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Fat: 27.60g | Prot: 59.68g | Carb: 135.45g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!, Coffee. Lunch: Breaded Cheese Sticks, Jalapeno Popper, French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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