Weigh In record (no journal entry) for 11 February 2011
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130.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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455 kcal
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Fat: 4.45g | Prot: 49.35g | Carb: 58.21g.
Breakfast: Apples. Lunch: Multi vitamin, Traditional Breadsticks, Tilapia (Fish), Organic Baby Spinach. Dinner: Cucumber (with Peel), Traditional Breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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