Weigh In record (no journal entry) for 12 February 2011
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128.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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469 kcal
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Fat: 4.72g | Prot: 50.62g | Carb: 61.87g.
Breakfast: Apples. Lunch: Cabbage, Traditional Breadsticks, Multi vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks, Cucumber (with Peel). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 12.6 lb a week
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hardestyal's weight history
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