Weigh In record (no journal entry) for 11 February 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1669 kcal
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Fat: 69.70g | Prot: 54.33g | Carb: 218.95g.
Breakfast: Original Fat Free Powder Coffee Creamer, splenda, coffee, clementine, Nutri-Grain Cereal Bar - Blueberry. Lunch: clementine, campbell tomato soup hand. Dinner: emerald peanuts, publix feta cheese, red wine vinegrette, lettuce, papa johns meats. Snacks/Other: grape, del monte pears, swiss miss, kashi flax, Light & Fit Yogurt - Strawberry. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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