Weigh In record (no journal entry) for 09 February 2011
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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951 kcal
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Fat: 34.41g | Prot: 33.48g | Carb: 127.55g.
Breakfast: Cream Cheese, English Muffin, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Cereal. more...
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gaining 4.7 lb a week
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