mybigfat72's Journal, 11 February 2011

216.4 lb Lost so far: 18.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 87.74g | Prot: 103.11g | Carb: 34.72g.   Breakfast: green tea, Stevia Sweetner, Low Carb Breakfast Casserole. Lunch: atkins advantage, Low Carb Breakfast Casserole. Dinner: butter, green beans, Boneless Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp. more...

2881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...