Weigh In record (no journal entry) for 20 January 2014
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1425 kcal
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Fat: 65.58g | Prot: 66.73g | Carb: 153.15g.
Breakfast: Ser Yogurt Calci Plus, Nestlé Cereal Fitness Fruits, Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, CasanCrem CasanCrem Light. Lunch: Fargo Pan Salvado Doble Rodajas Finas, Queso Feta, CasanCrem CasanCrem Light, Tomates, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Atún Ligero (en Agua, Enlatado), Ciruela, Repollo, Uvas Pasas (sin Semillas), CasanCrem CasanCrem Light, Aceite de Oliva. Snacks/Other: Nueces, Granix Frutigram. more...
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3232 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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