Weigh In record (no journal entry) for 28 April 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1105 kcal
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Fat: 50.79g | Prot: 54.85g | Carb: 113.96g.
Breakfast: Apples, Ser Yogurt Calci Plus. Lunch: Huevo, Grace Soya Sauce, Spectrum Chia Seeds, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Olivado Extra Virgin Avocado Oil, Cabbage, Raisins (Seedless), Couscous (Cooked), Tuna in Water (Canned), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Dinner: Aceitunas Negras, Lentejas Cocidas, Aceite de Oliva, Tomates, Paty Hamburguesa Light. Snacks/Other: Lipo Caramelos Super Ácidos. more...
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2604 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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