Weigh In record (no journal entry) for 11 February 2011
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207.6 lb
Lost so far: 81.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1333 kcal
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Fat: 29.06g | Prot: 91.69g | Carb: 182.74g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Tuna Cups, 2% Lowfat Small Curd Cottage Cheese, Dutch Country Extra Fiber Bread. Dinner: French Dip Sandwich, Macaroni and Cheese, Au Jus, Dill Cucumber Pickles. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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